Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of cancer of the heart. This is because the heart never gets cancer. Alkaline diet is perhaps the only permanent way to prevent and rid oneself of cancer.

Let us understand what causes cancer and how an alkaline diet can prevent it. Each cell in our body takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic the immune system gets overpowered by the toxins and the cell looses its capacity to take in oxygen and thus ferments. This cell gets cancer affected and is lost. The next question is can cancer be prevented and cured by consuming a diet with less acid and more alkaline. Cancer cells lie dormant in a ph of 7.4 but as the body gets alkalized higher and the ph level reaches 8.4 these malignant cells die off. So the answer to cancer lies in an extremely alkaline diet. With the right consumption leading to a high alkaline body ph the cancer cells cannot live in that environment and die off.

Cancer cells being anaerobic cannot live in oxygen. They can only thrive in very low oxygen conditions. When the ph of the body is maintained by consuming an alkaline diet the immune system of the body stays strong. This leads to the cells getting enough oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth under such circumstances.




How does an alkaline diet prevent cancer? Such a diet leads to a high alkaline body ph. This high alkaline body ph results in alkaline tissues in the body. Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. If the cells are oxygen rich they will prevent cancer. Therefore while an acidic tissue will be an ideal ground for cancer to develop as well as spread, an alkaline tissue will destroy a cancer cell. Having a lot of green vegetables and fruits along with alkaline water can save you from cancer. To give your body the best alkaline/acidic balance requires one to eat foods that are highly alkalizing while avoiding the acidifying foods.

An alkaline diet is very beneficial in fighting many diseases apart from cancer. Alkaline supplements are good ways to include alkaline food in your diet. Over cooking of vegetables leads to their nutrients being destroyed. Alkaline supplements make sure one gets enough alkalizing foods in a day. Also alkaline water is a good alternative to ordinary water. So if you want your body to be cancer free as well as healthy and energetic adopt an alkaline diet and make it your way of life.

Article Source: http://EzineArticles.com/expert/Will_Johnson/34296

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that's about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat. This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more. Their muscles are burning more calories round the clock.




Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain Omega-3 fatty acids. That makes them even more beneficial to the body.

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

Green tea is one of them. Do not use sugar. It may not taste great but it works. Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. Food is always on their mind and it takes a toll on their willpower.

One way to prevent this is to consume foods that are high in fiber and digest slowly. You will feel fuller for a longer period of time. Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last but not least, as beneficial as these foods are, they will only help you lose weight if you're on a caloric deficit and have a proper exercise regimen. The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program. Everything else is just gravy. The little things that will give your weight loss efforts the extra boost to speed things up a little. We all want fast results. These little tips will allow us to get there just that bit faster. It doesn't get any better.

Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755

A Healthy Diet Plan is the Best and Easiest Way to Lose Weight

Over the last ten years the diet and fitness industry has experience exorbitant growth. Due to rise in diabetes and obesity, millions of people begin diet programs every single day. However, insufficient planning, overwhelming food cravings, and the availability of fast foods have made it extremely difficult for even the very best diet plans to work.

Unfortunately, most diet plans cannot be sustained. The meal choices and calorie allowances are often too few and they are difficult to factor into the busy schedules of most people. Additionally, some of the diet plans are very drastic and can cause fatigue, dizziness, mood swings, and headaches. You can avoid all these pitfalls by sticking to a healthy diet plan and making some changes to your eating behaviors.

Breakfast - Does your breakfast often consist of a large cup of coffee in one hand and a bagel in the other as you rush to work? If so, you're definitely not alone.




Many on-the-go people have a tendency to skip breakfast. This is not a good idea because this is setting the precedence for the whole day. By the time lunchtime rolls around, you will be famished and fatigued. To save time, prepare a healthy breakfast before you go to bed at night. Include things like sugar-free muesli, low-fat yogurt, and sliced fruit.

Another idea for a healthy breakfast is an egg on a toasted English muffin. This protein packed meal comes in under 300 calories if you don't add cheese or processed meat. If you find yourself with just ten extra minutes, you can make an egg white omelet filled with vegetables. If you top this off with salsa you will be adding extra antioxidants to the meal. Avoid eating cereal for breakfast. Its much better to get fiber with foods like broccoli, spinach, peas, legumes, and whole grains.

Lunch and Snacks - Many people start feeling the urge to visit the vending machine down the hall either midmorning or in the middle of the afternoon. Most items is a vending machine are full of preservatives and refined sugar. These empty calories should be avoided.

Instead eat slice of low fat cheese and a grapefruit for about the same calories as 1/3 of a package of crackers or chips. Make sure you have snacks in your desk or in your car. Nuts travel well, but should not have added honey or salt and should be eaten only in moderation. Two tablespoons of cashews contain 200 calories; the same calorie count as two apples.

Nearly every dieter enters a danger zone at lunch time. The majority of lunch options include high sodium deli meat that's sure to cause bloating. Many salads and sandwiches have about the same calorie count as a hamburger. Good choices include lean meat sandwiches on whole grain bread. Skip the mayonnaise and use avocado, hummus or mustard instead.

Choose salad dressings that are made with extra virgin olive oil or balsamic vinegar. Eat plenty of vegetables and low fat meats. Try cooking chicken breasts at the beginning of the week to use for sandwiches and salads throughout the week.

Dinner - You will be at risk of binging when you enjoy those after work cocktails. Either refrain from drinking altogether or eat a small meal before you go out to avoid binging. Be careful with cocktails because one mixed drink can have up to 400 calories. Before you go home in the evening, have a good idea of what you will eat for dinner. If you plan ahead, you will be less likely to stop at the grocery store when you're tired and hungry.

Stock up on a variety of herbs and spices. Use spices like parsley, saffron, chili powder, onion powder, pepper, garlic, and curry to tailor every meal to fit your individual tastes. Give yourself permission to enjoy what you've been missing on just one day of the weekend, but return to your healthy diet the very next day. Sticking to a healthy eating plan is a little easier when you know you can splurge a little bit over the weekend.

For many people, holidays cause some anxiety. Don't beat yourself up if you've "blown it" after a day of rather generous servings. Just return to your normal, healthy eating habits the very next day. Be sure to exercise in moderation. Too much exercise will leave you hungry and can result in muscle strain. Strive to maintain realistic goals. By keeping your eating schedule easy, you will be much more likely to reach your goals.

Article Source: http://EzineArticles.com/expert/Ricardo_D_Argence/33861